Weigh In record (no journal entry) for 20 February 2018
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218.9 lb
Lost so far: 13.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1276 kcal
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Fat: 65.33g | Prot: 48.79g | Carb: 122.17g.
Breakfast: Biothentic Graines de Chia, Alpro Lait Amande Coco , Jordans Flocons d'avoine Bio. Lunch: Pain Complet, Uberti Graines de Chia Bio, Clémentines, Banane, Carrefour Sélection Chocolat Noir Mangue et Poivre Sichuan, Auchan Fourme d'ambert, Ebly Blé Cuit, Saumon Cuit, Bonduelle Salade Surimi Crudités. Dinner: Pain Complet, Picard Fondant au Chocolat (90g), Auchan Fourme d'ambert, Oeuf, Bonduelle Coleslaw Sauce Douce. Snacks/Other: Bonne Maman Confiture Fraise Fruitée Intense, Biothentic Graines de Chia, Alpro Lait d'amande Original. more...
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losing 0.8 lb a week
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