Weigh In record (no journal entry) for 20 February 2018
|
119.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1273 kcal
|
Fat: 44.02g | Prot: 127.24g | Carb: 93.05g.
Breakfast: Мёд, Славянка Конфета Шоколадная, Ясно Солнышко Овсяные Хлопья #2, Optimum Nutrition Протеин 100% Whey Gold Standard, Очищенные Семена Подсолнечника. Lunch: Гречка Отварная, Куриная Грудка Отварная, Оливковое Масло. Dinner: Шампиньоны Тушеные, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Творожная Запеканка без Сахара, Lapmol Кефир 1%, Now Foods Ультра Омега-3. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danalogv's weight history
|