Weigh In record (no journal entry) for 20 February 2018
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1214 kcal
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Fat: 51.66g | Prot: 65.98g | Carb: 118.44g.
Breakfast: Kaffee mit Milch, Erdbeeren, Chiquita Banane, Butterplätzchen. Lunch: Bussy Mix Ice Pops, Grillmeister Nackensteak Gewürzt, Gut & Günstig Rahm-Spinat. Dinner: Dönerfleisch, Fladenbrot. more...
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losing 3.1 lb a week
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