Weigh In record (no journal entry) for 20 February 2018
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109.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1413 kcal
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Fat: 52.49g | Prot: 57.63g | Carb: 180.00g.
Breakfast: Pepsi Pepsi Max, Coop Schwarzbrot, Banan, Harboe Cola Light. Lunch: Wasa Rågi, Fedtfattig (1-2% Fedt) Hytteost. Dinner: Pepsi Pepsi Max, Sød Rød Peberfrugt, Kyllingefrikadeller, Kogte Rødbeder (Friske). Snacks/Other: Easis Mørk Pålægschokolade, Wasa Rågi, Wasa Rågi, Arla Cheasy Ost, ISIS Spejder Bolcher, Karen Volf Æbleskiver, Karen Volf Æbleskiver, Pepsi Pepsi Max, Karen Volf Æbleskiver, Karen Volf Æbleskiver. more...
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losing 4.6 lb a week
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