Weigh In record (no journal entry) for 20 February 2018
|
200.8 lb
Lost so far: 36.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2018:
|
1116 kcal
|
Fat: 69.70g | Prot: 50.30g | Carb: 66.70g.
Breakfast: Kathi Papageienkuchen, Kaufland Geflügelmortadella, Aldi Eiweißbrot (35g). Dinner: Joey's Pizza Gourmet. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ben zin84's weight history
|