Weigh In record (no journal entry) for 22 April 2010
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1294 kcal
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Fat: 46.92g | Prot: 94.89g | Carb: 133.12g.
Breakfast: no sugar added oatmeal cranberry, 100% CHERRY Juice, Isopure Zero Carb Whey Protein, Coffee with Skim Milk. Lunch: feta, balsamic dressing, salad greens, cantaloupe, Brownie with Cream Cheese Filling without Icing. Dinner: Walnut Halves and Pieces, Sugar Free Fudgesicles, Angel Hair Pasta with Parmesan Cheese, 100% CHERRY Juice, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Wild Salmon Filets, spinach, 100% Vegetable Juice (5.5 oz), apple, cucumber , celery. more...
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2014 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 25 minutes, Standing - 2 hours and 30 minutes, Sitting - 3 hours and 5 minutes. more...
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losing 11.2 lb a week
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