Weigh In record (no journal entry) for 19 February 2018
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1012 kcal
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Fat: 48.54g | Prot: 91.51g | Carb: 59.57g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Cooked Spinach (from Fresh), Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Breast Skinless. Dinner: Yellow Summer Squash, Zucchini, Sweet Red Peppers, Green Peppers, Turkey Sausage. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 3.0 lb a week
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