you have not failed...today is another day, your actions yesterday are over. what you do today is important...you are motivated enough to make this post, that is a positive thing, look forward, you can do it
19 Feb 18 by member: janstromberg
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What she said ❤ You've got this!
19 Feb 18 by member: Serenitydee
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I will try to look forward...Thank you for the support
19 Feb 18 by member: Mary MJM
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Proud of you for your post as it shows you have not given up and this is a setback but not the end of road. Since you were a competitive swimmer you know how to be disciplined. You will get there. Log everything and then look at where you can cut back or substitute a healthier food. Hang in there; it will get better.
20 Feb 18 by member: Gingerk65
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We do it because we have to! I have found that the best diet is the one that works with you. That means real food. My daughter used to carry a small bag of cut vegetables with her everywhere.
to satisfy her need to snack. Personally, I like keto, (DietDoctor.com), because if what I need to eat is not available, I can skip meals without ill effect. I am diabetic, and keto flattens my glucose spikes, enabling me to fast. It seems impossible now, but you will find your own groove if you look for it. The better you eat, the more easily your brain will work, and the easier it will be to do what you want to do..
20 Feb 18 by member: moogiemynes
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21 Feb 18 by member: atapopo
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You can definately turn this into a positive. Don't go the restrictive route,go the long term health route. I have to say the least I focus on losing weight the easier it is to be in right mentality to do it. Also try out switching to a more plantbased approach and lower the fat macros or at least switch them mostly to plantbased fats and not only will you lose weight effortlessly but your hormones and whole mental health/energy will be better..hang in there if you want some help I can if you need.
21 Feb 18 by member: ketologger
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i'm doing Low Carb High Fat and it seems to be working. Miss carbs like bread and pasta but eating much more sausages, bacon, eggs and vegetables now which I love. Maybe try it
21 Feb 18 by member: barrashley1
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I'd be depressed if all I ate were plants. Keto makes dieting fun while enjoying the healthy meaty fats and not having cravings or be hungry snacking on rabbit foods
22 Feb 18 by member: nathanstacey
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We're here. Count the small victories. It's a marathon not a sprint, it's hard but you'll get there.
22 Feb 18 by member: Timeforchange222
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I found with low carb High fat the weight fell off ,lost 22kg , but when the diet ended it came back even quicker , so stay on the diet !
24 Feb 18 by member: donjackson
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Keto keeps you fuller longer, you were probably eating a lot more off of keto then you realized. As carbs don't keep you feel satiated as long.
24 Feb 18 by member: nathanstacey
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If you have a thyroid problem it’s hard to lose weight...I was born without thyroid, have been on thyroid replacement since I was 4.5 months old and there’s times you feel like crap...just do what you can when you can and don’t beat yourself up
Good luck
26 Feb 18 by member: tracylou60
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Shift work sucks. I feel for you.
27 Feb 18 by member: alison gauld
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