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Tere Gephart
Journal
08 Jun 12
Tere Gephart's Journal, 08 June 2012
Tere Gephart's Profile
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Weigh In record (no journal entry) for 08 June 2012
143.0 lb
Lost so far:
11.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2012:
502 kcal
Fat: 27.23g | Prot: 11.36g | Carb: 53.06g.
Breakfast:
Sausage Biscuit (Regular).
Snacks/Other:
Apples.
more...
2227 kcal
Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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