Weigh In record (no journal entry) for 19 February 2018
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260.8 lb
Lost so far: 27.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1080 kcal
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Fat: 62.00g | Prot: 101.00g | Carb: 38.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Dinner: Wendy's Light Sour Cream, Wendy's Hot Chili Seasoning Packet, Wendy's Chili (Large). Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 8.4 lb a week
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