Weigh In record (no journal entry) for 19 February 2018
|
280.8 lb
Lost so far: 17.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
652 kcal
|
Fat: 13.57g | Prot: 72.62g | Carb: 66.19g.
Breakfast: Jones Canadian Bacon, Nature Valley Granola Crunch Cinnamon, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Vlasic Sweet Gherkins, Cherry Tomatoes, Fresh Express Veggie Lover's Salad, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Miracle Whip Light Dressing, Onions. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donben2's weight history
|