Weigh In record (no journal entry) for 22 April 2010
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177.4 lb
Lost so far: 7.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1066 kcal
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Fat: 62.19g | Prot: 62.47g | Carb: 66.07g.
Breakfast: Water (Bottled), mild cheddar cheese, Egg Omelet or Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Chunk Light Tuna in Water, Valley Fresh Steamers Asian Style Medley, Nestle Pure Life Purified Water. Dinner: Italian Sausage, Coffee (Brewed From Grounds), Meatless Sausage, Potato Cakes, Fried Egg. more...
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2630 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Desk Work - 10 hours, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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