Weigh In record (no journal entry) for 08 June 2012
|
149.9 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 June 2012:
|
824 kcal
|
Fat: 40.25g | Prot: 82.69g | Carb: 19.79g.
Breakfast: ham, egg white, earl grey loose tea. Lunch: greek yogurt, hard boiled egg white, ham, spinach. Dinner: arugula, romaine lettuce, pork chop. Snacks/Other: almonds, walnuts, port salud cheese, almonds, parmesan cheese, earl grey. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
susanh57's weight history
|