Weigh In record (no journal entry) for 19 February 2018
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198.4 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1111 kcal
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Fat: 47.15g | Prot: 55.39g | Carb: 175.94g.
Breakfast: Морковь по-Корейски, Granmulino Макароны из Твердых Сортов Пшеницы. Lunch: Ореховая Роща Коктейль Энергетический. Dinner: Простоквашино Творог 2%, Bio Баланс Кефирный 0%. Snacks/Other: Ашан Улитка Рулетик с Маком. more...
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gaining 5.1 lb a week
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