Weigh In record (no journal entry) for 19 February 2018
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1314 kcal
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Fat: 38.75g | Prot: 93.31g | Carb: 167.20g.
Breakfast: Su, Maydanoz, Domatesler, Ceviz, Su, Tam Buğday Ekmeği, Haşlanmış Yumurta, Ceviz, Salatalık, Domatesler, Maydanoz. Lunch: Su, Tarçın, Badem, Kivi Meyvesi, Yoğurt. Dinner: Su, Tarçın, Elma. Snacks/Other: Tam Buğday Ekmeği, Su, Sütaş Ayran, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Pişmiş Olgun Soğan, Tatlı Kırmızı Biber, Göbek Marul, Tavuk Göğüs Eti. more...
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2664 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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