Weigh In record (no journal entry) for 19 February 2018
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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496 kcal
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Fat: 34.67g | Prot: 30.53g | Carb: 15.58g.
Breakfast: Café (Instantâneo), Panini Low Carb. Lunch: Andorinha Azeite de Oliva Extra Virgem, Beterraba Cozida, Tomates, Alface Americana, Ovo Cozido. more...
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losing 0.2 lb a week
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Carol de Quadros's weight history
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