Weigh In record (no journal entry) for 19 February 2018
|
181.9 lb
Lost so far: 2.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1479 kcal
|
Fat: 53.59g | Prot: 27.23g | Carb: 221.99g.
Breakfast: Kurabiye (Bisküvi Türünde), Kavrulmuş Patates, Bulgur Pilavı. Lunch: Üzüm. Dinner: Eti Wanted Bumba, Tarhana Çorbası, Fırında Patates. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gül&Rec's weight history
|