Weigh In record (no journal entry) for 19 February 2018
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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452 kcal
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Fat: 31.12g | Prot: 28.88g | Carb: 17.38g.
Lunch: Tulum Peyniri, Zeytin, Kebir Tereyağ, Yumurta, Mantar. Snacks/Other: Portakal. more...
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gaining 0.4 lb a week
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 Comments
1 aydır ne diyet ne spor. bir kaçtı toparlayamadım.
😠😯
19 Feb 18 by member: bbettull
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