Weigh In record (no journal entry) for 19 February 2018
|
157.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
2316 kcal
|
Fat: 51.60g | Prot: 207.23g | Carb: 231.42g.
Breakfast: Meridian Crunchy Peanut Butter, Albume d'uovo, I Tesori Del Forno Fiocchi di Avena, Ventura BB Mix Fibra, Twinings Thè, Buitoni Granfetta del Benessere Multicereali, Conad Marmellata di Ciliegie. Lunch: Pomodori Rossi, Colle Maggio Grana Padano Grattugiato, Rio Mare Tonno al Naturale, Pedon Farro al Vapore. Dinner: Wasa Integrale, Ferrari GranMix Classico, Primae Natur Crackers di Riso e Mais, Line@Diet Pizza, Simply Market Insalata Mista 4 Gusti, Petto di Pollo, Carne. Snacks/Other: Ventura BB Mix Multivit, Enerzona Frollini alla Vaniglia, Wasa Integrale, Fage Yogurt Greco Total 0%, Primae Natur Crackers di Riso e Mais, Net Integratori VB Whey 104. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emiliano Ferrari's weight history
|