Weigh In record (no journal entry) for 19 February 2018
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165.6 lb
Lost so far: 18.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1173 kcal
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Fat: 48.22g | Prot: 87.61g | Carb: 97.53g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Taeq Aveia em Flocos Finos, Vitalin Quinoa em Flocos. Dinner: Chili Con Carne, Tirolez Queijo Branco, Pronto Light Abobrinha Italiana, Ceratti Rosbife, Carrots, do Vale Ovo de Codorna em Conserva, D'aucy Couve-Flor, Raiola Champignon, Yoki Trigo em Grão, Broccoli, St. Marche Quiche de Alho Poro. more...
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gaining 1.5 lb a week
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