Weigh In record (no journal entry) for 22 April 2010
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1321 kcal
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Fat: 46.76g | Prot: 104.55g | Carb: 123.44g.
Breakfast: sirloin, ezekiel bread. Lunch: baked ruffles, cherry preserves, swiss cheese, White Turkey (Deli Cut Rotisserie), Select 100% Whole Wheat Sandwich Thins. Dinner: Chicken Chili and Barley casserole. Snacks/Other: chicken breast, cous cous. more...
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1961 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 2 hours and 45 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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