|
kindly suggest my diet
|
152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 June 2012:
|
1305 kcal
|
Fat: 21.37g | Prot: 54.33g | Carb: 235.41g.
Breakfast: weetabix. Lunch: juice, bread, mango. Dinner: Grapefruit juice, bread, chicken, chicken. Snacks/Other: apple. more...
|
|
3356 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Exercise machine (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iahmedani's weight history
|