lizrcrotty's Journal, 08 June 2012

177.8 lb Lost so far: 30.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 62.72g | Prot: 81.78g | Carb: 125.22g.   Breakfast: Hemp Protein Powder , Hemp Oil, Avocados . Lunch: Almond Milk, Bananas, Blueberries, Hemp Protein Powder. Dinner: Organic Flatbread, Cheesecake, Green Snap Beans, Sea Bass, Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Zucchini. Snacks/Other: Tomato Sauce, Turkey Meatballs, Kale Cucumber Celery Lemon Ginger. more...

3336 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...