Weigh In record (no journal entry) for 19 February 2018
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106.7 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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692 kcal
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Fat: 15.91g | Prot: 18.43g | Carb: 122.67g.
Breakfast: Финик, Геркулес Овсяная Каша на Молоке. Lunch: Хлеб Черный, Макфа Рожки. Dinner: Азбука Вкуса Суп-Пюре Грибной. more...
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gaining 1.9 lb a week
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