Weigh In record (no journal entry) for 08 June 2012
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219.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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2433 kcal
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Fat: 127.69g | Prot: 99.54g | Carb: 221.13g.
Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Fat Free Beef Franks, sauerkraut. Dinner: Fresh Seasonal Vegetables, Freshly Baked Bread Loaf, Butter (for Bread), Balsamic Vinaigrette, Mixed Greens Side Salad, Fontina & Wild Mushroom Stuffed Filet. Snacks/Other: kraft Singles, Butter, Keebler Toppers, Chocolate Coated or Frosted Doughnuts, tostitos creamy spinach, Deli Style Pretzel Crisps, mini blueberry muffin, jolly time popcorn. more...
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losing 12.6 lb a week
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