Weigh In record (no journal entry) for 18 February 2018
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223.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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3154 kcal
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Fat: 43.63g | Prot: 199.16g | Carb: 500.54g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Mrs. Butterworth's Original Syrup, Grandma Sycamore's Enriched White Home-Maid Bread, Best Foods Low Fat Mayonnaise Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice, Egg. more...
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losing 42.0 lb a week
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