Weigh In record (no journal entry) for 17 February 2018
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140.2 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1230 kcal
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Fat: 55.20g | Prot: 31.64g | Carb: 159.50g.
Breakfast: Кофе, Пирожное, Капуста, Суп Овощной. Lunch: Сыр Маасдам, Жирные Сливки, Рис с Овощами, Мармелад, Хлеб Зерновой, Чай с Сахаром, Сметана. Dinner: Мороженое. more...
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1856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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