Weigh In record (no journal entry) for 18 February 2018
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125.7 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1222 kcal
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Fat: 46.38g | Prot: 42.36g | Carb: 156.11g.
Breakfast: Semillas Secas de Sésamo Integrales, 3 Arroyos Salvado de Avena, Semillas de Lino, Milkaut Yogurt Bebible Descremado, Semillas Secas de Chía, Leche Descremada, Arlistán Café. Lunch: Rumba Rumba, Pan Blanco, Churrasco. more...
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1832 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 9 hours and 52 minutes, Housework - 2 hours, Resting - 2 hours and 53 minutes, Dance (square dancing) - 15 minutes. more...
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losing 1.5 lb a week
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monica037's weight history
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