Weigh In record (no journal entry) for 18 February 2018
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108.0 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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401 kcal
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Fat: 16.39g | Prot: 18.93g | Carb: 45.84g.
Breakfast: Dost Yarım Yağlı Süt, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Turşu, Mis Tam Yağlı Yoğurt, Menemen, Tarhana Çorbası. Snacks/Other: Ayva. more...
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losing 2.8 lb a week
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kardelenkorkmaz55's weight history
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