Weigh In record (no journal entry) for 08 June 2012
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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650 kcal
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Fat: 39.47g | Prot: 24.61g | Carb: 50.24g.
Breakfast: Crunchy Peanut Butter, Lurpak Spreadable Lighter, Medium Sliced White Bread. Lunch: Breakaway, Brie Cheese , Jarlsberg cheese, Wheat Crackers . more...
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losing 7.7 lb a week
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