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Thax
Journal
18 Feb 18
Thax's Journal, 18 February 2018
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Sai da dieta ontem, hoje fiz jejum até o almoço
186.5 lb
Lost so far:
14.1 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2018:
1648 kcal
Fat: 65.48g | Prot: 51.73g | Carb: 133.42g.
Lunch:
Subway Tomate, Picanha, Alface.
Dinner:
Vinho Cabernet Sauvignon, Risoto de Funghi.
Snacks/Other:
Tirolez Queijo Gorgonzola, Brigadeiro.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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