Thax's Journal, 18 February 2018

Sai da dieta ontem, hoje fiz jejum até o almoço

186.5 lb Lost so far: 14.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 65.48g | Prot: 51.73g | Carb: 133.42g.   Lunch: Subway Tomate, Picanha, Alface. Dinner: Vinho Cabernet Sauvignon, Risoto de Funghi. Snacks/Other: Tirolez Queijo Gorgonzola, Brigadeiro. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...