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fairly aggressive diet avg 1450
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170.5 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1711 kcal
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Fat: 76.09g | Prot: 95.09g | Carb: 168.25g.
Lunch: Peanut Butter, 2% Fat Milk, Sugar, McDonald's McChicken Biscuit, Whole Milk, Cocoa Powder (Unsweetened), Sugar. Dinner: Great Value Unsweetened Cocoa Powder, Sugar, Milk (2% Lowfat with Added Vitamin A), Betty Crocker Hamburger Helper - Philly Cheesesteak. more...
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losing 0.9 lb a week
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