halenu's Journal, 18 February 2018

148.4 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 41.66g | Prot: 55.04g | Carb: 106.70g.   Breakfast: Balparmak Süzme Çiçek Balı, Eti Cici Bebe. Lunch: Tavuk Kanadı. Dinner: Etli Kuru Fasulye, Salçalı Makarna. Snacks/Other: Nescafe Classic, Yeşil Çay, Türk Kahvesi. more...

2052 kcal

Activities & Exercise: Exercise Machine - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...