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halenu
Journal
18 Feb 18
halenu's Journal, 18 February 2018
halenu's Profile
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Weigh In record (no journal entry) for 18 February 2018
148.4 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2018:
1010 kcal
Fat: 41.66g | Prot: 55.04g | Carb: 106.70g.
Breakfast:
Balparmak Süzme Çiçek Balı, Eti Cici Bebe.
Lunch:
Tavuk Kanadı.
Dinner:
Etli Kuru Fasulye, Salçalı Makarna.
Snacks/Other:
Nescafe Classic, Yeşil Çay, Türk Kahvesi.
more...
2052 kcal
Activities & Exercise:
Exercise Machine - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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halenu's weight history
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