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Betsys4
Journal
21 Apr 10
Betsys4's Journal, 21 April 2010
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Weigh In record (no journal entry) for 21 April 2010
193.4 lb
Lost so far:
16.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2010:
1776 kcal
Fat: 65.89g | Prot: 51.10g | Carb: 244.38g.
Breakfast:
Plain or Buttermilk Biscuits, Chocolate Chip Cookie, Fruit 'n Yogurt Parfait (without Granola).
Lunch:
Goldfish Pizza Crackers.
Dinner:
Hot-N-Ready Just Cheese Pizza, Crazy Bread.
more...
2607 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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