Weigh In record (no journal entry) for 18 February 2018
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168.0 lb
Lost so far: 5.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1456 kcal
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Fat: 43.95g | Prot: 55.19g | Carb: 215.83g.
Breakfast: Pepaya, Tempe Bacem, Kerupuk Udang, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Telur Goreng, Nasi Putih. Lunch: Roti Gandum Dedak, Buah Pir, Lontong. Dinner: Nasi Goreng, Sambal Goreng, Nasi Merah, Tahu Bacem, Tahu, Tempe Bacem, Tahu Goreng. more...
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losing 1.5 lb a week
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