Weigh In record (no journal entry) for 17 February 2018
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205.3 lb
Lost so far: 12.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1792 kcal
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Fat: 87.55g | Prot: 156.46g | Carb: 61.30g.
Breakfast: Copra Óleo de Coco Extra Virgem, Qualitá Manteiga com Sal, Coxão Mole, Café Brasileiro Café. Lunch: Carne de Panela. Dinner: Qualitá Torta de Frango com Requeijão, Carne de Panela. Snacks/Other: Italac Creme de Leite, Lowçucar Gelatina Zero de Morango. more...
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losing 4.3 lb a week
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