Leanne694's Journal, 17 February 2018

145.0 lb Lost so far: 7.3 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 61.17g | Prot: 73.19g | Carb: 70.23g.   Breakfast: Sainsbury's Spicy Chorizo Slices, Boiled Egg, Warburtons Wholemeal Bread (Small), Clover Clover Spread. Lunch: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. Dinner: Iceland Chicken & Prawn Paella, Prawns. more...

1991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...