Weigh In record (no journal entry) for 17 February 2018
|
179.7 lb
Lost so far: 15.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2018:
|
2404 kcal
|
Fat: 115.95g | Prot: 117.02g | Carb: 119.10g.
Breakfast: Suco Detox. Lunch: Juréia Pepino em Conserva, Palmeiron Palmito de Pupunha em Conserva Extra, Tomates Cereja, Omelete ou Ovos Mexidos com Queijo. Dinner: Vinho Cabernet Sauvignon, Alho, Banha de Porco, Azeite de Oliva Extra-Virgem, Cebolas, Couve Refogada, Italac Creme de Leite, Ervilhas (Congelado), Língua Bovina Cozida. Snacks/Other: Cerveja Normal, Steffenon Queijo Colonial, Patinho. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrezadacosta29's weight history
|