Weigh In record (no journal entry) for 17 February 2018
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2374 kcal
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Fat: 28.62g | Prot: 67.73g | Carb: 223.33g.
Breakfast: Баклажаны Тушеные, Хлебный Дом Хлеб Бородинский, Куриное Филе. Lunch: Хлебный Дом Хлеб Бородинский, Огурец (с Кожурой), Вареное Яйцо, Атлантический Лосось (Выращиваемый). Dinner: КРЫМ Пиво Светлое. more...
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losing 9.3 lb a week
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