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Oooh weigh day...
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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2328 kcal
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Fat: 49.95g | Prot: 86.66g | Carb: 270.19g.
Breakfast: Innocent Coconut Water, Kellogg's Crunchy Nut Corn Flakes, Tetley Tea with Semi-Skimmed Milk. Lunch: HP Brown Sauce, Aldi Corned Beef, McCain Original Oven Chips. Dinner: Thatchers Cider, Schwartz Creamy Pepper Sauce, Beef Steak (Lean Only Eaten), McCain Original Oven Chips. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Warburtons Farmhouse White Bread, Sainsbury's Basics Unsalted Butter, Tetley Tea with Semi-Skimmed Milk. more...
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3330 kcal
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Activities & Exercise:
Sleeping - 9 hours, Grocery Shopping - 1 hour and 30 minutes, Ironing - 30 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 3 hours, Apple Health - 3 hours and 20 minutes, Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
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losing 4.1 lb a week
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