Weigh In record (no journal entry) for 17 February 2018
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219.4 lb
Lost so far: 13.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1183 kcal
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Fat: 42.39g | Prot: 66.93g | Carb: 128.64g.
Breakfast: Elle & Vire Carré Frais 0% Ail et Fines Herbes , Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Lunch: Tomates, Escalope de Poulet, Nestlé After Eight, Clémentines, Carrefour Sauce Caesar, Tomates Cerises, Florette Duo Mâche Et Pousses D'épinard. Dinner: Carrefour Poêlée Méridionale, Nestlé After Eight, Reflets de France Tielles Sétoises. Snacks/Other: Carrefour Lait Demi Écrémé , Carrefour Fibra Flakes Choco . more...
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losing 0.8 lb a week
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