Weigh In record (no journal entry) for 16 February 2018
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181.9 lb
Lost so far: 12.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1768 kcal
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Fat: 109.03g | Prot: 82.93g | Carb: 91.55g.
Breakfast: Café (Infusão), Banha de Porco, Adoçantes, Água, Scala Queijo Colonial, Clara de Ovo. Lunch: Scala Queijo Colonial, Cebolas, Predilecta Milho Verde em Conserva, Sadia Coxa e Sobrecoxa de Frango, Alface, Rúcula, Tomates Cereja. Dinner: Sadia Coração de Frango, Heineken Cerveja Heineken (355ml), X Salada. Snacks/Other: Melão Cantalupo, Jandira Castanha do Pará. more...
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losing 0.3 lb a week
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