Weigh In record (no journal entry) for 16 February 2018
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158.7 lb
Lost so far: 20.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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938 kcal
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Fat: 51.58g | Prot: 55.91g | Carb: 61.92g.
Lunch: Cenouras, Abobrinha Cozida, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Queijo Mozzarella, Frango Grelhado, Omelete. Snacks/Other: Nestlé Nesfit, Nestlé Nesfit. more...
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2107 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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