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Bunu gördüm ya bugünnnn:) hemde tokkenn rabbim utandırmaaaaaasınnn devamı gelsin inşallahhhh:)
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1724 kcal
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Fat: 93.65g | Prot: 135.54g | Carb: 86.52g.
Breakfast: Yeşil Çay, Yumurta Beyazı, Mantar Sote. Dinner: Tavuk Sote, Domates Çorbası. Snacks/Other: Nutrade Premium Protein, Tadım Ay Çekirdeği, Fındık, Badem, Antep Fıstığı, Uludağ Şekersiz Limonata, Doritos Nacho Peynirli. more...
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2684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise Machine - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Hiking - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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