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58474
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161.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1270 kcal
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Fat: 50.47g | Prot: 62.46g | Carb: 148.18g.
Breakfast: Maydanoz, Yeşil Zeytin, Siyah Zeytin, Sütaş Örgü Peyniri, Kaanlar Lor Peyniri, Havuç, Namet Hindi Salam. Lunch: Kuru Yaban Mersini, Tadım Tuzlu Sarı Leblebi, Ülker Halley. Dinner: Ceviz, Tadım Tuzlu Sarı Leblebi, Kepekli Ekmek, Mevsim Salata, Levrek. Snacks/Other: Ev Yapımı Yoğurt, Çilek, Eti Burçak Kurabi, Lokum. more...
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steady weight
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