Weigh In record (no journal entry) for 16 February 2018
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2856 kcal
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Fat: 230.19g | Prot: 151.83g | Carb: 53.84g.
Breakfast: Aceite de Oliva, Huevo, Mantequilla, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Esmeralda Queso Chihuahua, Café, SuKarne Hígado Rebanado de Res. Lunch: Aguacate, Chucrut (Sólidos y Líquidos, Enlatados), Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel, Daily Salad Espinaca Tierna. Dinner: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Mantequilla, Alpura Yogurt Natural sin Azucar, Huevo, Nueces, Nutrisa Helado de Yoghurt, Calahua Leche de Coco. more...
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gaining 1.3 lb a week
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