Weigh In record (no journal entry) for 16 February 2018
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165.6 lb
Lost so far: 18.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1941 kcal
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Fat: 89.08g | Prot: 144.27g | Carb: 146.78g.
Breakfast: Ceratti Peito de Frango Defumado, Balkis Queijo tipo Cottage, Vitalin Quinoa em Flocos, Taeq Aveia em Flocos Finos, Lindt Swiss Dark Chocolate, Optimum Nutrition 100% Whey Gold Standard. Lunch: Tilapia (Fish) (Cooked, Dry Heat). Dinner: Lindt Swiss Dark Chocolate, Beef Tongue (Cooked, Simmered) , Mixed Salad Greens, Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture). Snacks/Other: Hart's Super Mix. more...
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losing 6.2 lb a week
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