Weigh In record (no journal entry) for 16 February 2018
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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936 kcal
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Fat: 24.70g | Prot: 82.85g | Carb: 93.88g.
Breakfast: Croissant o Cornetto, Caffè Macchiato. Lunch: Cavolfiore, As Do Mar Tonno al Naturale, Gallo Riso Venere Integrale, D'Amico Funghi Champignons. Dinner: Cavolfiore, Pane Bianco Tostato, Prosciutto Crudo, Fior di Latte. Snacks/Other: Bresaola, Fage Yogurt Greco Total 0%. more...
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losing 0.8 lb a week
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saraly@'s weight history
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