booooom4's Journal, 16 February 2018

Weigh In record (no journal entry) for 16 February 2018
203.9 lb Lost so far: 32.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:
496 kcal Fat: 29.59g | Prot: 47.59g | Carb: 7.35g.   Breakfast: Льняное Масло, Вареное Яйцо. Lunch: Куриные Котлеты на Пару. more...
122 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.6 lb a week

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