Weigh In record (no journal entry) for 16 February 2018
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1556 kcal
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Fat: 30.63g | Prot: 68.47g | Carb: 174.82g.
Breakfast: Nestlé Lion Mini, Dolce Gusto Café Au Lait, Thee, Melkunie Protein Shake Raspberry & Strawberry, Appel, Alpro Soya Soja Yoghurt, Banaan, Quaker Havermout Granola, AH Blauwe Bessen. Lunch: Jumbo Carpaccio met Kaas en Dressing, La Chouffe La Chouffe. more...
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2627 kcal
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Activities & Exercise:
Sleeping - 7 hours and 17 minutes, Cross Training - 1 hour, Resting - 15 hours and 43 minutes. more...
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losing 0.8 lb a week
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appie_1's weight history
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